“Frayed and frizzy strands are like totally open flowers, so you want a penetrating conditioner that really gets into the inner shaft to smooth it down,” says Russo. Once a month, treat hair to a strengthening and smoothing mask. Hair masks are specifically designed to help stop breakage and create additional shine.

Lay off the blow dryer, curling iron, hot rollers and flat iron. “Use these hot tools three times a week max if you must,” says Russo. “And always use a heat-protective product with them.” To prolong a blowout, sleep on a silk pillowcase: The slick fibers don’t rough up the hair’s cuticle. Also try this healthy hairstyle: “Smooth on some conditioning hair cream and create a single braid,” says Gale. “It’s a sexy look for long hair and good for it too.”

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