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Who wants healthy hair. We dare you to name one woman who has never been concerned about her hair. We are always trying to make it look more beautiful, healthier, more thick, more bouncy, more lustrous and just more gorgeous.

In reality hair care is not just a quick shampoo; in fact most of us have just a little extra regimen to take care of it. We are here to help you understand your hair and its problems better, along with tips to nourish it.

Firstly, if you pick out a shampoo for oily hair when your hair is actually dry, it will only damage your hair. Understanding the kind of hair you have is important; the proof lies in that nearly all shampoo brands produce different products for different kinds of hair. Your hair can be oily, dry or balanced. Find out what your hair type is so you can nourish it better.

The fascinating aspect of our bodies is that any intrinsic problems we may suffer from will reflect on our physical health. The lack of nutrients can be easily identified when our hair, skin and nails begin to look unhealthy. When your hair falls or when it looks damaged, it may be either because of certain external factors or due to the imbalance or deficiency of nutrients.

If your hair falls excessively, becomes brittle, or loses luster it is a sign for you to examine what you are doing wrong. Sometimes it may just be the products you are using which are unsuitable for your hair type. Ageing and environmental changes may also be the bad guys. But most often, it may be a medical condition such as anemia that you may be suffering from.

Taking certain vitamins may be most helpful in improving the condition of your hair. B group of vitamins among other kinds, are proven to cure many hair problems such as hair loss, dandruff, graying etc. We have a concise list of vitamins and their benefits, which can help you, correct problems as well as maintain your hair.